Ways to maintain good mental health while in lockdown…

Hi, I‘m Melissa, I am currently studying Childhood and Youth with Social Policy. This semester at Hope has been different than any other. Staff had big changes to make with very short notice, and for us as students the academic year ended very abruptly. However, regardless of all the upheaval, Penny and her team has…

Look after #1 this Christmas

Christmas is one of the most exciting times of the year, but it’s also a time that can leave us feeling exhausted and drained. So to combat that, we’ve put together some handy tips to help you make the most of the university break, and to keep your well-being in check. 1. Be prepared During…

Stay mindful.

“You are Braver than you believe. Stronger than you seem. Smarter than you think and loved more than you know” -Winnie the Pooh As a little bit of background, my name is Jessica and I’m currently entering my third year of study of my Fine Art degree. I was diagnosed with Generalised Anxiety Disorder this…